Causes of cancer

Physical activity and cancer

Being active can help reduce the risk of cancer. And the more active you are, the better. Find out what counts as physical activity and ways you can be active in your everyday life.

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What are the benefits of physical activity?

Two men riding bicycles.

How can I be more active?

Easy read information

We have this information in an easy read leaflet. This leaflet tells you about how to try to not get cancer. How to try to not get cancer - easy read

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Nurse helpline

Questions about cancer? Call freephone 0808 800 40 40 from 9 to 5 - Monday to Friday. Alternatively, you can email us.